Claude · Engadget
How To tap Claude's Reflect dashboard and learn when it's time to touch grass
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Break reminders are your friend.
Key facts
- You can set reminders for every 15, 30 or 45 minutes, or every few hours
- One more feature of the dashboard the reporter will highlight here involves the AI fluency section, which you'll find toward the bottom of the interface
- In this guide, the reporter will go over how you can use the tool to put limits on your Claude usage
- First, you'll want to access the dashboard and generate your first reflect report
Summary
Anthropic's Claude chatbot can be an incredible productivity tool, but like any digital experience, it's possible to overuse it to the point where it starts to negatively affect your life. First, you'll want to access the dashboard and generate your first reflect report. Open your browser and navigate to claude.ai. Once your first report is ready, you'll see a short summary of your conversations with Claude.