United Kingdom · Apple · The Guardian Technology
While many people regularly apply it, 62% in the US and 69% in the UK, trust
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So it is perhaps no surprise that readers’ responses to The Guardian’s callout about AI and fitness were varied.
Key facts
- AI is available 24/7 and is free., Dave, 62, France
- While many people regularly use it, 62% in the US and 69% in the UK, trust in the technology is low
- The reporter asked AI to devise a program to increase their bench press by approximately 20% over 12 months, from 120kg to 140kg
- But in general, along with social media, the world wide web, and most tech innovations since 1985, the reporter feel that they were better off without them., Patrick McCann, 62, New Zealand
Summary
P eople have mixed feelings about AI. “Developing a fitness program requires more than a cookbook approach, which is what you will get from AI,” says Dr Carol Garber, professor of movement science and education at Columbia University. If one does use AI for fitness guidance, Garber says it’s important to always double check the information you get with credible sources. Below, readers share how they are using AI for fitness.